Saturday, 26 November 2016

DAY 28 November Update


Watch video on YouTube here: http://youtu.be/q4N0eT070TE
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Tuesday, 22 November 2016

Green Strength Band Introduction and Exercises


Watch video on YouTube here: http://youtu.be/7UGqt-GKTfg
Watch more videos on our channel: https://www.youtube.com/channel/UCONDb0R8IJKtS2iOMtbTT4w
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Day 23 November Update - Plaza Fitness Performance


Watch video on YouTube here: http://youtu.be/5cbaq3jLzX0
Watch more videos on our channel: https://www.youtube.com/channel/UCONDb0R8IJKtS2iOMtbTT4w
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Wednesday, 9 November 2016

Introducing John Sardos


Watch video on YouTube here: http://youtu.be/Myk5qCNX4dg
Watch more videos on our channel: https://www.youtube.com/channel/UCONDb0R8IJKtS2iOMtbTT4w
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Sunday, 9 October 2016

Plaza Test


Watch video on YouTube here: http://youtu.be/x0ddW9BftS0
Watch more videos on our channel: https://www.youtube.com/channel/UCONDb0R8IJKtS2iOMtbTT4w
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Sunday, 2 October 2016

October20166


Watch video on YouTube here: http://youtu.be/B98FwRiIQEI
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Sunday, 28 August 2016

September 2016


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Thursday, 7 July 2016

Bret Kauffman Deadlift


Watch video on YouTube here: http://youtu.be/xXZAS4iRQfI
Watch more videos on our channel: https://www.youtube.com/channel/UCONDb0R8IJKtS2iOMtbTT4w
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