Thursday 21 June 2018

8 Essential Elements For Optimal Strength & Conditioning


I believe each of you sacrifices your time in exchange for the promises associated with exercise. But, what if the time you are sacrificing is no longer worth the result you are receiving? For many in big box gyms, this must be the reality since the adherence rates are so pathetically low. This is also a reality for many in body beatdown boot camps, as they deal with pain and nagging injuries.
http://bit.ly/2tmRSyq

Tuesday 19 June 2018

8 Essential Elements For Optimal Strength & Conditioning


I believe each of you sacrifice your time in exchange for the promises associated with exercise. But, what if the time you are sacrificing is no longer worth the result you are receiving? For many in big box gyms, this must be the reality since the adherence rates are so pathetically low. This is also a reality for many in body beatdown boot camps, as they deal with pain and nagging injuries.
http://bit.ly/2tmRSyq