Saturday, 21 January 2017

Ian-swing


Watch video on YouTube here: https://youtu.be/lgLG0vIImLE
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Ian-squat


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Ian-press


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Ian-snatch


Watch video on YouTube here: https://youtu.be/-Cd3_J5fZgY
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Saturday, 26 November 2016

DAY 28 November Update


Watch video on YouTube here: http://youtu.be/q4N0eT070TE
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Tuesday, 22 November 2016

Green Strength Band Introduction and Exercises


Watch video on YouTube here: http://youtu.be/7UGqt-GKTfg
Watch more videos on our channel: https://www.youtube.com/channel/UCONDb0R8IJKtS2iOMtbTT4w
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Day 23 November Update - Plaza Fitness Performance


Watch video on YouTube here: http://youtu.be/5cbaq3jLzX0
Watch more videos on our channel: https://www.youtube.com/channel/UCONDb0R8IJKtS2iOMtbTT4w
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