The Operating System That Will Change The Fitness Industry

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The 6 Sins of Kettlebell Use

If you prepare your body properly by having a reflexively stable core, are guided by a kettlebell professional, practice spine health habits, move proficiently, and have a mindset for progression, kettlebells are one of the safest and most effective fitness tools ever created.

The post The 6 Sins of Kettlebell Use appeared first on Plaza Fitness Performance.

source https://plazafitnessperformance.com/the-6-sins-of-kettlebell-use/

The 5 Client Keys

The 5 Client Keys all represent essential concepts associated with success initially and throughout Your Performance Journey.  Failure to abide by any will at the very least make the journey more challenging and at most make failure inevitable.

The post The 5 Client Keys appeared first on Plaza Fitness Performance.

source https://plazafitnessperformance.com/5-client-keys/

The Gym Industry Must Embrace The Money Model To Impact Low Participation and Poor Outcomes

Use fitness framework to improve user experience and gym industry outcomes.

The post The Gym Industry Must Embrace The Money Model To Impact Low Participation and Poor Outcomes appeared first on Plaza Fitness Performance.

source https://plazafitnessperformance.com/embrace-the-money-model/

8 Essential Elements For Optimal Strength & Conditioning

I believe each of you sacrifices your time in exchange for the promises associated with exercise. But, what if the time you are sacrificing is no longer worth the result you are receiving? For many in big box gyms, this must be the reality since the adherence rates are so pathetically low. This is also a reality for many in body beatdown boot camps, as they deal with pain and nagging injuries.
http://bit.ly/2tmRSyq

8 Essential Elements For Optimal Strength & Conditioning

I believe each of you sacrifice your time in exchange for the promises associated with exercise. But, what if the time you are sacrificing is no longer worth the result you are receiving? For many in big box gyms, this must be the reality since the adherence rates are so pathetically low. This is also a reality for many in body beatdown boot camps, as they deal with pain and nagging injuries.
http://bit.ly/2tmRSyq

5 bodyweight exercises you can do without a gym

Lindsay Silberman Today Bodyweight exercises are not only simple and convenient, but also a great way to improve strength , balance, and flexibility in one shot. The post 5 bodyweight exercises you can do without a gym appeared first on Plaza Fitness Performance.
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